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My peptides
In your system now
Rough estimate that adds up your recent logged doses, each decayed by the peptide's half-life. Not medical advice.
Coming up
Data
Add peptide
Physical vial size. Most peptides are 3 mL; some (like NAD+) are 10 mL. Backups in Inventory inherit this.
Powers the “doses left in this vial” estimate and vial-age tracking. Set this to today whenever you mix a fresh vial.
weeks, then step up:
Leave a step's weeks empty to mean “ongoing.” Steps count forward from the start date below; today's dose updates automatically.
"Empty stomach" turns on the meal-cutoff calculator for this peptide on the Day tab. Mark GLP-1 class (e.g. tirzepatide, retatrutide, semaglutide) to stretch the fasting window to about 3 hours.
Pause
Temporarily stop this peptide without losing its setup. It stays in your list but won't be due, scheduled, or counted until you resume.
Injection history
SMTWTFS
Recent
Day
Timeline
Your day plan
Lay your day out once as simple time blocks — a time, a heading, and a few lines under it. Set a training day and a recovery day; the right one shows automatically each day.
Tap the days you train; the rest use your recovery-day blocks. You can override a single day at the top.
The timeline is a view of what you've set up, in the order you choose. Tap a block to check it off for the day. Informational, not medical or dosing advice.
Day plan
Add a block
Blocks show on your timeline in this order. Each line can have a short tag (EAT, SUPP, PEPTIDES) plus the text beside it. Gram amounts like ~50g are highlighted automatically.
Journal entry
Daily targets
Add to today
Today's meals
Protein history
Favorite foods
Goal
On appetite-suppressing peptides it's easy to under-eat protein; logging it helps protect lean mass. This is a self-tracking tool, not nutritional advice.
Add to today
Today's carbs
Carb history
Favorite foods
Goal
Some peptides blunt appetite — tracking carbs helps you hit the intake your training and recovery need. Self-tracking only, not nutritional advice.
Log water
Today's water
Water history
Goal
Supplements
Today's list
Add a supplement
pills / day
mg / day
Enter a strength per unit above and we'll work out how many to take.
Pick each time of day you take it — it shows as a separate check in each (e.g. Morning + Afternoon + Evening for a 3×/day supplement).
It'll only show on your daily checklist on these days — good for 2–3×/week supplements.
A running checklist for what to take and when. This is a self-tracking tool, not medical or nutritional advice — follow the guidance of your own provider.
Reconstitution calculator
Inventory
Add vial
Storage vials are just an inventory count. You'll set the dose when you reconstitute one and add it as an active peptide.
Injection history
Profile
Your details
Email address
Password
Preferences
Dose reminders
Admin
You have admin access. View everyone who has signed up.
Data & privacy
Export downloads everything you've logged. Deleting removes all your data; on the live app your login record is fully cleared from the Supabase dashboard or a server function (see SETUP.md).
Admin
Signups by week
Access requests
Users
Invites
Generate an invite link and send it to someone — only people with a valid invite can create an account.
Account metadata only — no member health data is shown or exported here. Suspending blocks a user's data sync (enforced by the RLS policy in SETUP.md); fully removing a login is done from the Supabase dashboard or the edge function in SETUP.md.
